There may be many reasons why you are considering therapy at this time in your life. You may feel that there is a specific issue that you are struggling to cope with, or a deeper sense of emptiness and confusion that you are finding difficult to comprehend. We all need support sometimes. We may feel stuck, and just want to understand what is holding us back. At other times life can seem unbearably difficult. We struggle to find ways to navigate its challenges alone and it seems impossible to turn to those closest to us or it feels as though there is no-one in our world that we can turn to.
Taking that first step to asking for support can be difficult and while the therapy itself may feel challenging at times, with the self-knowledge gained comes the opportunity for change, improving the quality of your life and your well-being.
What can psychotherapy and counselling help with?
Feelings of anxiety
coming to terms with a loss, such as a bereavement, a relationship breakdown, redundancy
low self-esteem, feelings of inadequacy and a sense of not ‘fitting-in’
feeling depressed, sad, empty, alone, suicidal thoughts
difficulties concentrating, at work or with your studies
repetitive patterns of unsatisfactory or destructive relationships
recurring unresolved issues from the past